ME + MOTHERHOOD with Benita Bensch
ME + MOTHERHOOD is a fortnightly podcast rich with meaningful, inspiring and practical conversations for all mothers who want to reclaim ME in motherhood. This podcast is for you if you are ready to return to yourself through self-exploration, find your spark again in motherhood and give yourself permission to be happier and healthier. Join podcast host Benita Bensch and other special guests to delve deeper into the mother in motherhood, because she who does the holding needs to be held.
Podcasting since 2022 • 43 episodes
ME + MOTHERHOOD with Benita Bensch
Latest Episodes
Knowing Your Mental Health Red Flags
We talk a lot about mental health these days which I’m so grateful for. It’s brilliant that we as a society are more aware of this topic and it’s no longer taboo to talk openly about things like anxiety and depression.While I believe th...
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Episode 42
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20:47
Your Level Of Uncomfortable Matters
Moving away from the familiar is generally very uncomfortable. As someone who has experienced a lifetime of perfectionism and people pleasing, I know just how hard it is to let go of control and branch out into something beyond my c...
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Episode 41
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18:00
Let's Talk About The Midlife Unraveling
I’ve been feeling different in the past few years. There has been one internal shift, big question and hard decision after another to contend with. I’m thinking more deeply about what I want to do with my life, and who I want to surround myself...
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Episode 40
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20:20
Letting Go: Tips to Release What Holds You Back
Sometimes, we prefer to stay in our suffering.The pain we’re familiar with can be a lot less scary than the unknown - which potentially comes with rejection, failure or even success (yes, that can be scary too!)This could be rel...
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Episode 39
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15:45