ME + MOTHERHOOD with Benita Bensch
ME + MOTHERHOOD is a fortnightly podcast rich with meaningful, inspiring and practical conversations for all mothers who want to reclaim ME in motherhood. This podcast is for you if you are ready to return to yourself through self-exploration, find your spark again in motherhood and give yourself permission to be happier and healthier. Join podcast host Benita Bensch and other special guests to delve deeper into the mother in motherhood, because she who does the holding needs to be held.
Podcasting since 2022 • 40 episodes
ME + MOTHERHOOD with Benita Bensch
Latest Episodes
Letting Go: Tips to Release What Holds You Back
Sometimes, we prefer to stay in our suffering.The pain we’re familiar with can be a lot less scary than the unknown - which potentially comes with rejection, failure or even success (yes, that can be scary too!)This could be rel...
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Episode 39
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15:45
How to Make Time for Creativity
A lot of us would never call ourselves creative.We think that if we can’t paint, write or draw, then we’re definitely not creative.That was me for many years. At a young age, I decided that because I was the academic one in the ...
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23:50
My Experience With Antidepressants
Life comes with its fair share of ups and downs, but there are moments when the downs can feel overwhelming - insurmountable even. Personally, I’ve had a few episodes of poor mental health in my lifetime - patches of anxiety and de...
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Episode 37
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21:25
Daring To Set Boundaries
Do you ever feel like a doormat? You spend all day pouring out love, time and energy into meeting everyone else’s needs and by the end of the day, you feel like you’ve been walked all over.Your needs go unnoticed. Your needs don’t matte...
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Episode 36
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25:15
How And Why I Gave Up Wine O'Clock
I’m tackling a bit of a sensitive topic today and if you’re currently relying on that nightly glass (or two) of wine to unwind after a long, stressful day, it may even hit a raw nerve to hear me talk about why, and how, I gave up wine o’clock.<...
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Episode 35
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20:04