ME + MOTHERHOOD with Benita Bensch

Managing Decision Fatigue To Improve Dinner Bath Bed Time

May 03, 2023 Season 1
Managing Decision Fatigue To Improve Dinner Bath Bed Time
ME + MOTHERHOOD with Benita Bensch
More Info
ME + MOTHERHOOD with Benita Bensch
Managing Decision Fatigue To Improve Dinner Bath Bed Time
May 03, 2023 Season 1

Send us a Text Message.

Do you think it’s possible to feel good during the afternoon and evening regardless of the chaos that might be happening around you?

There is a lot of focus on our morning routines and I absolutely believe in starting the day with a routine that makes you feel good and gives you a high vibration to carry throughout the day.

However, I don’t think we spend enough time talking about afternoon and evening energy and routine, and how we can support ourselves (especially as mothers) to create a more easeful and less stressful end to the day.

In this episode I chat about:

  • How decision fatigue can affect us during the afternoon and evening
  • How we can feel good later in the day no matter what’s happening around us
  • The importance of recognising what is and isn’t within your control
  • Why I want you to know what your triggers are
  • 5 strategies to help you manage decision fatigue at the end of the day

Learning about decision fatigue was a game changer for me and I hope this episode is the same for you.

Benita x

Be kind to yourself as you listen to this. If this, or any, ME + MOTHERHOOD podcast episode ‘triggers you’ or raise issues for you, I urge you to reach out and speak to a professional on any one of these related support lines: 

  • Lifeline: 13 11 14
  • Beyond Blue: 1300 224 636
  • Suicide Call Back Service: 1300 659 467
  • Blue Knot Helpline: 1300 657 380
  • PANDA National Perinatal Anxiety & Depression Helpline: 1300 726 306

Find free printable affirmations and affirmation phone wallpaper graphics from RESOURCES at www.benitabensch.com

Let’s meet: Book a discovery call with me

Subscribe: Join my mailing list

Website: http://www.benitabensch.com

Freebie: Affirmation Email Series

Instagram: http://www.instagram.com/benitabensch

Facebook: http://www.facebook.com/benitabensch

Show Notes

Send us a Text Message.

Do you think it’s possible to feel good during the afternoon and evening regardless of the chaos that might be happening around you?

There is a lot of focus on our morning routines and I absolutely believe in starting the day with a routine that makes you feel good and gives you a high vibration to carry throughout the day.

However, I don’t think we spend enough time talking about afternoon and evening energy and routine, and how we can support ourselves (especially as mothers) to create a more easeful and less stressful end to the day.

In this episode I chat about:

  • How decision fatigue can affect us during the afternoon and evening
  • How we can feel good later in the day no matter what’s happening around us
  • The importance of recognising what is and isn’t within your control
  • Why I want you to know what your triggers are
  • 5 strategies to help you manage decision fatigue at the end of the day

Learning about decision fatigue was a game changer for me and I hope this episode is the same for you.

Benita x

Be kind to yourself as you listen to this. If this, or any, ME + MOTHERHOOD podcast episode ‘triggers you’ or raise issues for you, I urge you to reach out and speak to a professional on any one of these related support lines: 

  • Lifeline: 13 11 14
  • Beyond Blue: 1300 224 636
  • Suicide Call Back Service: 1300 659 467
  • Blue Knot Helpline: 1300 657 380
  • PANDA National Perinatal Anxiety & Depression Helpline: 1300 726 306

Find free printable affirmations and affirmation phone wallpaper graphics from RESOURCES at www.benitabensch.com

Let’s meet: Book a discovery call with me

Subscribe: Join my mailing list

Website: http://www.benitabensch.com

Freebie: Affirmation Email Series

Instagram: http://www.instagram.com/benitabensch

Facebook: http://www.facebook.com/benitabensch