Do you think it’s possible to feel good during the afternoon and evening regardless of the chaos that might be happening around you?
There is a lot of focus on our morning routines and I absolutely believe in starting the day with a routine that makes you feel good and gives you a high vibration to carry throughout the day.
However, I don’t think we spend enough time talking about afternoon and evening energy and routine, and how we can support ourselves (especially as mothers) to create a more easeful and less stressful end to the day.
In this episode I chat about:
Learning about decision fatigue was a game changer for me and I hope this episode is the same for you.
Benita x
Be kind to yourself as you listen to this. If this, or any, ME + MOTHERHOOD podcast episode ‘triggers you’ or raise issues for you, I urge you to reach out and speak to a professional on any one of these related support lines:
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