Maddy Bento is a degree qualified nutritionist working in the body image and intuitive eating space.
She was an exhausted mumma who was trying so hard to eat “perfectly” and her mental health suffered, along with her relationship with her body health and food.
Maddy has since learnt about Intuitive Eating and Health At Every Size (HAES) and has not only transformed her own relationship with food and her body, but does so for other mums that have become caught up in trying so hard to be “healthy” and follow the “rules” only to have their mental health suffer from it.
In this episode we cover:
Maddy reminds us all that your weight is not your worth.
There are incredible things about each and everyone of us, as humans, sisters, daughters, mothers and none of them are related to the weight on a scale.
I know so many of you will love this conversation.
Benita x
Be kind to yourself as you listen to this. If this, or any, ME + MOTHERHOOD podcast episode ‘triggers you’ or raise issues for you, I urge you to reach out and speak to a professional on any one of these related support lines:
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