Katrina is a Meditation and Wellbeing educator, a fourth generation farmer and co-owner of the family run business, Barham Avocados.
Katrina is a passionate rural advocate who cares deeply about rural and regional Australia and is on a mission to support Rural Women to thrive and lead through her Meditation and Mindset Training Business.
Her experience travelling all over the world shaped her desire to build strong and supportive rural communities with thriving people to enhance a sense of belonging and to encourage entrepreneurism and innovation.
She hosts a podcast called This Rural Life and runs a boutique accommodation offering on their farm near Barham. Katrina has been a panellist on Q+A and has featured on ABCs Women’s Work program Smiling Mind campaigns as well as various radio interviews.
In this episode we cover:
This conversation is all about productivity vs presence and the question “When you say yes to something, what are you saying no to?”
I know so many of you will love this conversation.
Be kind to yourself as you listen to this. If this, or any, ME + MOTHERHOOD podcast episode ‘triggers you’ or raise issues for you, I urge you to reach out and speak to a professional on any one of these related support lines:
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