ME + MOTHERHOOD with Benita Bensch
ME + MOTHERHOOD is a fortnightly podcast rich with meaningful, inspiring and practical conversations for all mothers who want to reclaim ME in motherhood. This podcast is for you if you are ready to return to yourself through self-exploration, find your spark again in motherhood and give yourself permission to be happier and healthier. Join podcast host Benita Bensch and other special guests to delve deeper into the mother in motherhood, because she who does the holding needs to be held.
ME + MOTHERHOOD with Benita Bensch
Sunny Roberts On How To Keep Your Relationship Alive Post-Kids
Sunny Roberts is deeply passionate about helping women return to their feminine energy. Born and raised in Germany and working in a corporate career she spent her 20s operating in masculine push mode and burnt out at 28 which led her to become a yoga and mindfulness teacher.
Becoming a mum of two boys she found herself struggling in her own marriage of 7 years and was ready to give up when she discovered that embracing her feminine energy was the key to lasting connection and love in her relationship.
Today she is on a mission to help other women have the same awakening. Sunny deeply believes that every woman deserves to feel loved and cherished in her relationship. What separates Sunny from others in this space is that she actually lives what she talks about.
In this episode we cover:
- Navigating the challenges of parenthood and maintaining a healthy relationship amidst the chaos.
- How Sunny rediscovered and embraced her femininity as a means of improving personal satisfaction and relationship dynamics.
- The importance of prioritising your time and effort in nurturing the relationship between partners as parents.
- Seeking help and support from professionals to facilitate important conversations and navigate relationship difficulties.
- The transformative journey of self-discovery and identity redefinition in the context of motherhood and partnership.
This is a beautiful conversation focused around the stages of relationships and challenges faced by parents and how you can navigate through these seasons.
I know you will love getting to know Sunny and our conversation.
Benita x
Connect with Sunny:
Instagram: @wholehearted.woman
Join the Wholehearted Woman Facebook Community
Be kind to yourself as you listen to this. If this, or any, ME + MOTHERHOOD podcast episode ‘triggers you’ or raise issues for you, I urge you to reach out and speak to a professional on any one of these related support lines:
- Lifeline: 13 11 14
- Beyond Blue: 1300 224 636
- Suicide Call Back Service: 1300 659 467
- Blue Knot Helpline: 1300 657 380
- PANDA National Perinatal Anxiety & Depression Helpline: 1300 726 306
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